![Calisthenics for Beginners: Your Guide to Bodyweight Training](https://www.fitnessdeals.com/wp-content/uploads/thumbs_dir/s6zr6btkg-m-qcc2psy26zxotq4nt7y7arheapm4am8t7puadbrp9c.jpg)
Calisthenics, or bodyweight training, is a form of exercise that uses the weight of your own body as resistance. This type of training is versatile, accessible, and effective, making it a great choice for beginners. Here's a guide to getting started with calisthenics. Understanding Calisthenics ...
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